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Abstract

The Super Fast Diet

Fast Weight Loss---Faster than Fasting

Doctor Designed, University Proven

by Dr. Dana Myatt

Dr. Dana Myatt

The Diet | Vitamins & Supplements | Hormone Tests | Consultations

Table of Contents

Recipes | Health Tools | FAQ | The Wellness Club

Chapter 1
The Benefits of
Super Fast Weight Loss

Chapter 2
The BIG, FAT LIE
(The Real Causes of Overweight and Why Diets Don't Work)

Chapter 3
Restoring Deep Nutrition:
The Truth About
Food and Weight
Chapter 4
The Hormone Connection
(How Hormones Make Us Fat and Old)
Chapter 5
Get Ready to Lose Weight Super Fast

Chapter 6
The Super Fast Diet:
30 Days That Will Change Your Weight for Good

Chapter 7
The Skinny on Exercise:
Super Fast Results in
only 10 Minutes a Day

Chapter 8
Motivation: Super Fast
Strategies for Curing
"Fat Head Syndrome"

Chapter 9
Trouble-Shooting & FAQ

Chapter 10
Lifetime Optimal Weight:
(LOW) Maintenance
Chapter 11
Medical Mentoring:
Show This Chapter To Your Doctor
_______________
Recipes & Menus
Resources
Supplements
Exercise Videos
Wellness Tools
Exercise Equipment

References

About Dr. Myatt

Get Ready to Find The "Real You" Again --- Super Fast !

Dear Friends and Fellow "Losers":

Welcome to The Super Fast Diet! I'm thrilled to be able to share this
life-changing diet strategy with you and I look forward to our month of
Super Fast weight loss together.

I've been fat --- really fat --- and I know the frustration and
difficulty of trying to lose weight. (True confession time. I didn't
want to post my "fat picture" all over the internet, but click here if
you want to verify my formerly fat status. Caution: This picture is not
for the faint of heart).

Contrary to what most dieters have heard, there are numerous
studies which show that fast weight loss, when accomplished in a
particular way, increases dieting success and long-term maintenance of
a healthful weight. The Super Fast Diet is built on these proven
principles. I have used The Super Fast Diet successfully in my medical
practice for over a decade and I followed it myself to reach my target
weight. Today, I rely on The Super Fast Diet's Lifetime Optimal Weight
(LOW) Maintenance program to keep my healthy figure. Bottom line? I
know first hand just how well The Super Fast Diet works!
How Fast Will You Lose on The Super Fast Diet ?

Since my medical reputation is at stake, I won't make fantastic or
false claims about your predicted weight loss. This is a
scientifically-proven diet, not a marketing fantasy. I get a good
chuckle at many of the weight loss claims out here on the Internet.
"Lose 9 pounds every 11 days," "Lose 28 pounds in 3 weeks," "Lose 30
pounds in 30 days." Unless you cut off an arm or a leg, weight losses
of this magnitude are almost impossible. (I say "almost" because an
extremely overweight person or someone who has a lot of water weight
may lose up to 10 pounds in the first week of dieting. This will happen
on The Super Fast Diet, too. But sustained weight loss at this speed
doesn't happen except in our dreams).

How fast an individual will lose weight (after than first magic week)
depends on a number of factors. Your age, starting weight (fatter
people lose faster), activity level, and sex (men tend to lose faster
than women) all make a difference. Certain medications can slow weight
loss. Weight-related hormone imbalances, described in The Super Fast
Diet, play a major role. To get a basic idea of your "fasting" weight
loss (how fast you would lose if you were eating nothing --- a true
"fast"), let's looks at your daily calorie requirement:

Fill in Your Information:
Sex: [Male..] Age: ___ Weight: ____

Height: __ feet __ inches

Check the activity level that best matches your lifestyle:
[Sedentary........]
[BUTTON Input] (not implemented)_____________________________
Your Daily Calorie Needs: _____ calories

One pound of body fat contains 3,500 calories. If your daily calorie
requirement is 1750, for example, you'll lose about one pound (3,500
calories) every two days. This equates to 3 1/2 pounds every week. With
hormone balancing and the "Super Fast Ten" daily minutes of
correctly-performed exercise, expected weight loss will be more. But it
almost certainly won't be 10 pounds every week.

The Science Behind Super Fast

Since the 1980's, numerous studies have looked at various diets and
their short and long-term effects on weight. (These studies are
completely referenced in The Super Fast Diet ). Over twenty-five well
designed and conducted medical weight loss studies, with long-term
follow-up, have repeatedly shown that people who lose weight the
fastest tend to stick with dieting until they achieve their target
weight. Even more impressive, their long-term weight maintenance far
exceeds that of their slower-losing peers. For the purpose of getting
and staying slim, "fast is better." Especially when it is Super Fast.

It's Not Just "Any Diet"
Fast weight loss is preferable to slower weight loss when done
correctly. In other words, it's not a "do anything to lose weight" diet
that produces these positive results. A diet that causes fast weight
loss must also be perfectly nutritionally complete or negative health
consequences can result. The Super Fast Diet patterns itself after the
medical weight loss studies demonstrating that "fast is better." It is
nutritionally complete and perfectly well-balanced. In fact, this may
be the healthiest diet you've ever been on.

Hormones and Overweight

Did you ever stick faithfully to a diet but still found it difficult to
lose? Perhaps you thought it might be your hormones, but your doctor
dismissed the idea. Well, guess what? You were probably right.

Today we know that alterations in hormone levels contribute to
overweight, and overweight further imbalances these same hormones. The
overweight / hormone imbalance / more overweight cycle gets to be a
vicious one, making it seem impossible to lose. If you've found this to
be your experience, The Super Fast Diet is definitely for you.

I'll show you how to determine your hormone levels and what steps to
take to get those "weight-related hormones" back in youthful balance.
The Super Fast Diet itself helps normalize hormone levels even if you
choose not to take additional steps to correct them. One way or
another, these "weight related hormones" (including serotonin,
dopamine, cortisol, insulin, epinephrine, norepinephrine, DHEA the male
and female sex hormones) need to be in balance in order to successfully
lose and maintain weight loss. Here's the bonus: restoring
weight-related hormones to youthful levels not only aids weight loss,
it acts as an "anti-aging" therapy as well. Better weight and better
health are the result of favorable (youthful) hormone balance.

"Eat Anything You Want...."

....after you achieve your desirable weight! Like fantastic claims for
weight loss, the "eat whatever you want and still lose weight" is a
myth, unless you eat a miniscule amount of whatever you want and
thereby reduce your calorie intake. On The Super Fast Diet, you'll be
eating specific meals and meal replacements, which the studies show
leads to much higher success rates. After you reach your healthful
weight and reestablish youthful hormone levels, you can eat a variety
of foods --- "whatever you want" --- and use The Super Fast Diet
techniques to keep your slim figure. The Lifetime Optimal Weight (LOW)
Maintenance chapter explains lifetime slenderness in detail but the
bottom line is this: any diet strategy you choose --- low calorie, low
carb, no white foods, allergy diets --- can be used successfully for
maintenance once you understand the Super Fast Diet principles.
Let's Do It!
The sooner you get started, the sooner you can enjoy the benefits of
improved health, energy and appearance. Why not go ahead and mark the
start date of your Super Fast 30-Days? And don't put that "start date"
far off in the future unless you are in the group who simply must get a
doctor's clearance before dieting. The time is now !

In The Super Fast Diet, I will show you how to improve your health and
shed excess weight faster than fasting --- and it will work for you if
you will "work the diet." You can be well on your way to your desirable
weight this coming month. Why "weight" any longer? Let's Do It!

Stop Struggling and Start Losing!
Get instant access to The Super Fast Diet.
Click Here to Purchase Your Copy
and join our successful losers club today.

[Your copy of The Super Fast Diet will be available for immediate
download in virus-free .pdf format compatible with all Windows-based
PC's for a one-time cost of $49.95.
All subsequent versions and updates of this eBook are free to
registered users.]

Ready for
Weight Loss
in
The Fast Lane?

Click the |>button to listen to the sound

[BGSOUND]

A Message from Dr. Myatt
__________________________________________________________________
__________________________________________________________________

The Super Fast Diet
in the news...

Fast Weight Loss May Be Key to Diet Success
Feb 20, 2005 -- Studies show rapid weight loss more effective for many
dieters.

Click the |>button to hear Dr.Myatt discuss fast weight loss

[BGSOUND]
__________________________________________________________________

Weight Loss Stalled? Your Hormones May Be To Blame
Feb 25, 2005 -- Hormone imbalances can make it difficult and sometimes
impossible to lose weight.
__________________________________________________________________

Click the |>button to hear D.Myatt tell how easy Super Fasting is!

[BGSOUND]

The Diet | Vitamins & Supplements | Hormone Tests |
Consultations

Recipes | Exercise Videos | Exercise Equipment | More Health
Tools

About Dr. Myatt | Contact Us | Affiliate Program | The
Wellness Club

Copyright© 2005 - 2007 La Casa Press. All rights reserved.

Consult your physician before beginning this or any weight-loss or
weight-maintenance program. This is especially important if you are
over age 40, have more than 40 pounds to lose or are currently taking
prescription medication for any reason. The Super Fast diet is intended
for non-pregnant adults over the age of 18. Although it may be safe for
children and during pregnancy, no diet should be undertaken under these
circumstances without specific physician guidance.

End of Abstract

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